Want to know what actually helps during labor?

Get my FREE Partner Support Cheat Sheet, made for partners who want to be genuinely helpful.

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You don't have to know it all. This cheat sheet gives you simple, practical ways to show up, so you can stop guessing and just be there.

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Inside you'll find:

• Your 3 core jobs as a support partner
• Words to say when you're not sure what to say
• Go-to comfort measures, from counterpressure to the double hip squeeze
• How to speak up with the care team when you're unsure
• How to take care of yourself, too

Created by Laura Pascoe, long-time doula and childbirth educator.

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"Working with Laura through the prenatal, birth, and postpartum period was amazing." — Michael (partner)